These Air Fryer Stuffed Peppers are a healthy twist on a classic comfort dish, hearty, flavorful, and ready in minutes. Made with seasoned ground beef, cauliflower rice, and melted cheese, they’re a keto-friendly, low-carb dinner you can make effortlessly in your air fryer. Perfect for busy weeknights, meal prep, or anyone wanting a satisfying, healthy dinner without turning on the oven.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4 stuffed peppers
Ingredients
- 4 medium bell peppers (any color)
- 1 lb ground beef (or turkey)
- 1 cup riced cauliflower
- 1 cup shredded mozzarella or cheddar cheese
- 1/2 cup tomato sauce (sugar-free if keto)
- 1/4 cup diced onions
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil spray
Instructions
- Prep the peppers: ➜ Slice off tops and remove seeds. Lightly spray with olive oil and set aside.
- Cook the filling: ➜ In a skillet, brown ground beef with onions, garlic powder, Italian seasoning, salt, and pepper. Stir in tomato sauce and riced cauliflower; cook 2–3 minutes to heat through.
- Fill the peppers: ➜ Spoon the mixture evenly into each pepper and top with shredded cheese.
- Air fry: ➜ Place peppers in the air fryer basket. Cook at 360°F (180°C) for 10–12 minutes or until cheese is melted and bubbly.
- Serve: ➜ Garnish with parsley or grated Parmesan if desired. Serve hot.
Pro Tips & FAQs
Can I make these ahead of time?
Yes! Prepare and fill the peppers ahead, then air fry right before serving. They also reheat beautifully.
Can I use regular rice instead of cauliflower?
Absolutely. For a traditional version, use cooked white or brown rice instead of cauliflower rice.
Can I make them vegetarian?
Yes! Swap ground beef for black beans, mushrooms, or plant-based crumbles.
Nutrition Summary
A wholesome, high-protein, and low-carb dinner packed with flavor and nutrients — keto-friendly and air fryer easy.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 stuffed pepper | 290 | 26g | 9g | 17g | 3g | 4g |
Disclaimer: Nutrition facts are estimated and may vary depending on ingredients.
