Baked Salmon Pasta with Tomatoes – A Healthy, Flavor-Packed Meal

BY:

CHLOE

November 10, 2025

This Baked Salmon Pasta with Tomatoes is a vibrant, nutrient-rich dish that combines tender salmon fillets, juicy roasted tomatoes, and perfectly cooked pasta — all baked together in one pan for minimal cleanup. It’s light yet satisfying, making it an ideal meal for lunch or dinner.

Why You’ll Love This Recipe

Heart-healthy and full of Omega-3s
Simple one-dish bake with minimal prep
Bursting with Mediterranean-inspired flavor
Great for meal prep or family dinners
Balanced with protein, carbs, and healthy fats

Recipe Overview

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Baked salmon pasta with roasted cherry tomatoes and basil — Wholesome baked salmon pasta full of Mediterranean flavor

Ingredients

2 salmon fillets (about 6 oz / 170 g each)
8 oz (225 g) pasta of choice (penne, fusilli, or spaghetti)
2 cups cherry tomatoes, halved
2 tbsp olive oil
2 garlic cloves, minced
½ tsp dried oregano
½ tsp chili flakes (optional)
½ cup grated Parmesan cheese (or dairy-free alternative)
Juice of ½ lemon
Salt and pepper, to taste
Fresh basil, for garnish

Instructions

Preheat Oven: Preheat oven to 375°F (190°C).
Cook Pasta: Boil pasta in salted water until al dente. Drain and set aside.
Prepare Sauce Base: In a large baking dish, toss cherry tomatoes with olive oil, garlic, oregano, chili flakes, salt, and pepper. Bake for 10–12 minutes until softened.
Add Salmon: Place the salmon fillets on top of the roasted tomatoes. Drizzle with a bit more olive oil and lemon juice. Bake for 12–15 minutes, or until salmon is cooked through and flakes easily.
Combine: Gently flake the salmon and toss everything together with the cooked pasta and Parmesan cheese.
Serve: Garnish with fresh basil and extra Parmesan before serving warm.