This Baked Salmon with Avocado and Feta is everything a healthy dinner should be — light, flavorful, and full of fresh ingredients. Juicy oven-baked salmon fillets are topped with a creamy mix of avocado, tangy feta, and herbs for the perfect Mediterranean-inspired meal.
Packed with protein and heart-healthy fats, this dish comes together in under 30 minutes, making it ideal for busy weeknights. The combination of warm flaky salmon and cool creamy topping creates a restaurant-worthy meal that’s simple enough to make at home.
Why You’ll Love This Recipe
- High-protein, heart-healthy dinner in 30 minutes
- Mediterranean flavors with avocado, feta, and lemon
- Perfect for meal prep, light dinners, or lunch bowls
- Gluten-free, low-carb, and nutrient-rich
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
For the Salmon:
4 salmon fillets (6 oz each)
2 tablespoons olive oil
1 lemon (zested and juiced)
1 teaspoon garlic powder
Salt and black pepper to taste
For the Avocado-Feta Topping:
1 ripe avocado, diced
½ cup crumbled feta cheese
2 tablespoons chopped red onion
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
1 teaspoon olive oil
Salt and pepper to taste
Step-by-Step Instructions
1. Preheat the oven
Preheat to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the salmon
Pat salmon fillets dry and place them on the baking sheet. Drizzle with olive oil, sprinkle with garlic powder, salt, pepper, and lemon zest.
3. Bake the salmon
Bake for 15–18 minutes or until the fish flakes easily with a fork.
4. Make the avocado-feta topping
While salmon bakes, mix diced avocado, crumbled feta, red onion, parsley, lemon juice, olive oil, and seasoning in a small bowl. Gently stir to combine.
5. Assemble and serve
Spoon the avocado-feta mixture over warm salmon fillets. Serve immediately with roasted vegetables, quinoa, or a fresh green salad.
Pro Tips & FAQs
Can I make this ahead of time?
You can bake the salmon ahead and store it separately. Add the avocado-feta topping just before serving for best texture.
What kind of salmon works best?
Wild-caught salmon such as sockeye or coho provides a rich flavor and firm texture.
Can I use another cheese?
Yes, goat cheese or ricotta salata make great substitutes for feta.
Flavor Variations
Greek-Inspired: Add chopped cucumber and tomatoes to the topping.
Spicy Kick: Stir a pinch of chili flakes or drizzle with hot honey.
Herb Upgrade: Mix in fresh dill or basil for extra brightness.
Nutrition Summary
Light, creamy, and protein-packed — this baked salmon delivers balanced nutrition and Mediterranean flavor in every bite.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 fillet | 420 | 36g | 5g | 28g | 2g | 2g |
Disclaimer: Nutrition facts are estimated and may vary based on ingredients used.
