Butternut Squash Soup

Name: Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Vegan
Ingredients: 1 butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Optional toppings: roasted pumpkin seeds, crème fraîche, herbs

BY:

Linda

August 3, 2026

Bowl of creamy butternut squash soup garnished with herbs and spices.

Jump to Recipe·Print Recipe

Why make this recipe

Butternut squash soup is a delicious and comforting dish, perfect for chilly days. It is creamy, flavorful, and packed with nutrients. This soup is not only easy to make but also versatile. You can enjoy it as a starter or a main dish, and it is a fantastic way to incorporate more vegetables into your diet. Plus, it’s vegan-friendly and can be customized with your favorite toppings!

How to make Butternut Squash Soup

Ingredients :

1 butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Optional toppings: roasted pumpkin seeds, crème fraîche, herbs

Directions :

In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until softened.
Add the cubed butternut squash and vegetable broth. Bring to a boil, then reduce heat and let simmer until squash is tender, about 20 minutes.
Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender and blend in batches.
Stir in coconut milk and season with salt and pepper. Heat through.
Serve hot, garnished with optional toppings.

How to serve Butternut Squash Soup

You can serve butternut squash soup hot, in bowls. For a lovely touch, sprinkle some roasted pumpkin seeds or a dollop of crème fraîche on top. Fresh herbs like parsley or cilantro also make great garnishes. Enjoy it with crusty bread or a side salad for a full meal.

How to store Butternut Squash Soup

If you have leftover soup, place it in an airtight container and store it in the refrigerator for up to 4 days. You can also freeze it for later use. Just make sure to let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.

Tips to make Butternut Squash Soup

Choose a ripe butternut squash for the best flavor.
Roast the butternut squash for extra sweetness before adding it to the soup.
Adjust the thickness of the soup by adding more vegetable broth if desired.
Experiment with spices like nutmeg or cinnamon for a warm, autumn flavor.

Variation

You can switch up this recipe by adding other vegetables like carrots or sweet potatoes. For a spicy kick, try adding a pinch of cayenne pepper or some red pepper flakes.

FAQs

Can I use frozen butternut squash?
Yes, you can use frozen butternut squash. Just make sure it is thawed before cooking.

Is this soup gluten-free?
Yes, butternut squash soup is gluten-free as it uses vegetable broth and does not contain any flour.

Can I make this soup ahead of time?
Absolutely! This soup tastes even better the next day after the flavors have had time to blend. Just reheat before serving.