This Chicken Florentine is a creamy, flavorful dish that combines tender pan-seared chicken breasts with wilted spinach in a light, velvety parmesan sauce. It’s a classic Italian-inspired recipe that feels rich and indulgent while still being healthy and easy to make.
Perfect for weeknight dinners or elegant date nights, this recipe pairs juicy chicken with fresh spinach, garlic, and a silky white wine cream sauce. It’s naturally low-carb, keto-friendly, and ready in just 30 minutes — proof that gourmet doesn’t have to mean complicated.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
4 boneless, skinless chicken breasts
2 tbsp olive oil or butter
2 cloves garlic, minced
3 cups fresh spinach
½ cup low-sodium chicken broth
½ cup heavy cream (or half-and-half for lighter version)
¼ cup grated Parmesan cheese
½ tsp salt
¼ tsp black pepper
½ tsp Italian seasoning
Optional: ¼ cup dry white wine (for deglazing)
Instructions
- Prepare the chicken: Pat chicken dry and season with salt, pepper, and Italian seasoning.
- Sear the chicken: Heat olive oil or butter in a large skillet over medium heat. Cook chicken 5–6 minutes per side until golden and cooked through. Remove from skillet and set aside.
- Make the sauce: Add garlic to the pan and sauté for 30 seconds. Deglaze with wine or chicken broth, scraping any browned bits from the pan.
- Add cream and cheese: Stir in cream and Parmesan. Simmer for 2–3 minutes until slightly thickened.
- Add spinach: Add spinach and cook until wilted. Return chicken to the pan and spoon sauce over top.
- Serve: Serve hot with mashed potatoes, rice, or cauliflower mash.
Pro Tips & FAQs
What does “Florentine” mean in cooking?
“Florentine” refers to dishes prepared with spinach — a nod to Florence, Italy, where spinach-based recipes are popular.
Can I make Chicken Florentine dairy-free or keto?
Yes! Use coconut cream instead of dairy cream and serve over zucchini noodles or cauliflower rice for a keto-friendly meal.
What can I serve with Chicken Florentine?
It pairs beautifully with pasta, roasted potatoes, or garlic bread — or keep it light with a simple green salad.
Nutrition Summary
A creamy, comforting chicken dish that’s high in protein and low in carbs — perfect for healthy eating without sacrificing flavor.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 serving | 320 | 36g | 4g | 18g | 1g | 1g |
Disclaimer: Nutrition facts are estimated and may vary depending on ingredients used.
