Dive into the rich, savory world of Chicken Kofta with Creamy Garlic Yogurt Sauce! Juicy ground chicken is blended with aromatic spices, fresh herbs, and onions to create tender, flavorful kofta. Served with a tangy, garlicky yogurt sauce, this dish brings Mediterranean-inspired comfort straight to your table.
Perfect for a healthy weeknight dinner, a family meal, or a flavorful party dish, this kofta recipe is light, high-protein, and full of fresh taste.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
For the Chicken Kofta:
- 1 lb (500 g) ground chicken
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- ¼ cup fresh parsley, chopped
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 tablespoon olive oil (for cooking)
For the Garlic Yogurt Sauce:
- 1 cup Greek yogurt
- 1 clove garlic, finely minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Optional for Serving:
- Warm pita bread or flatbread
- Fresh salad greens or sliced cucumbers
- Extra chopped herbs for garnish
Step-by-Step Instructions
- ➜ Prepare the kofta mixture: In a large bowl, combine ground chicken, onion, garlic, parsley, cumin, coriander, paprika, salt, and pepper. Mix well until combined.
- ➜ Shape the kofta: With damp hands, form the mixture into small oval-shaped patties or skewers (about 2 tablespoons each).
- ➜ Cook the kofta: Heat olive oil in a skillet over medium heat. Cook koftas in batches for 3–4 minutes per side until golden and cooked through (internal temperature 165°F/74°C).
- ➜ Make the sauce: In a bowl, whisk together Greek yogurt, garlic, lemon juice, olive oil, salt, and pepper. Chill until ready to serve.
- ➜ Assemble and serve: Plate koftas with a generous drizzle of garlic yogurt sauce. Serve with pita bread and salad for a complete, balanced meal.
Pro Tips & FAQs
Can I bake or grill the kofta?
Yes! Bake at 400°F (200°C) for 18–20 minutes or grill over medium heat for 10–12 minutes, turning once.
Can I use turkey instead of chicken?
Definitely. Ground turkey works well and keeps the texture juicy and lean.
How long does it store?
Keep leftovers in the fridge for up to 3 days. Reheat gently and serve with fresh yogurt sauce
.
Nutrition Summary
A balanced, high-protein dish perfect for healthy eating or Mediterranean-inspired dinners.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 serving | 280 | 32g | 6g | 13g | 1g | 3g |
Nutrition facts are estimated and may vary based on ingredients used.
