Carnivore Chicken Salad – a high-protein chicken salad recipe
Indulge in a bold take on chicken salad with this Carnivore Chicken Salad—where hearty protein meets ease and flavor. It’s ideal for anyone craving a filling, low-carb lunch or a high-protein meal prep option. This recipe comes together fast and keeps well, making healthy eating simple. Keep reading to enjoy one of the easiest and most satisfying chicken salad recipes.
Prep Time / Cook Time / Total Time
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Ingredients
- 1 (12.5 oz) can of chicken, drained
- 2 Tbsp mayonnaise
- 2 Tbsp sour cream
- 1 ½ oz shredded cheddar cheese
- 4 strips turkey bacon, cooked and chopped
- 1 clove garlic, minced
- 1 Tbsp chopped parsley or dill
- Freshly ground black pepper, to taste
Step-by-Step Instructions
➜ Drain the canned chicken and place it in a large mixing bowl.
➜ Add the mayonnaise and sour cream, stirring until creamy.
➜ Fold in the shredded cheddar cheese.
➜ Add the cooked chopped turkey bacon and minced garlic, mixing gently.
➜ Stir in chopped herbs and season with freshly ground black pepper.
➜ Serve immediately or chill for 10–15 minutes for the flavors to develop.
➜ Store leftovers in an airtight container in the refrigerator for up to 3 days.
Pro Tips
Q: Can I make this ahead?
A: Yes. Prepare up to 24 hours ahead and refrigerate. Stir before serving.
Q: What substitutions work?
A: You may use fresh cooked chicken instead of canned, swap cheddar for mozzarella, or use a dairy-free mayo for a lighter version.
Q: How do I serve it?
A: Perfect over greens, in lettuce wraps, or on its own as a high-protein lunch.
Nutrition Summary
This Carnivore Chicken Salad is high in protein, low in carbs, and ideal for quick lunches or healthy meal prep.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 serving | approx. 300 kcal | ~30 g | ~4 g | ~20 g | ~1 g | ~2 g |
Nutrition facts are estimated.
