These Cinnamon Bun Overnight Oats are everything you love about a warm cinnamon roll — the sweetness, the spice, the creamy frosting flavor — in a healthy, make-ahead breakfast. Perfectly spiced oats mixed with cinnamon, maple syrup, and vanilla create a rich flavor that feels indulgent but fuels your morning with whole grains and protein.
Ready in just minutes, these overnight oats are ideal for meal prep or grab-and-go breakfasts. They’re made with simple ingredients, no refined sugar, and can easily be customized for gluten-free or dairy-free diets.
Why You’ll Love These Cinnamon Bun Overnight Oats
- Sweet, creamy, and tastes like a cinnamon roll in a jar
- Perfect for breakfast meal prep or busy mornings
- Packed with fiber, protein, and healthy fats
- Easy to make dairy-free and gluten-free
Recipe Overview
Prep Time: 10 minutes
Chill Time: 4 hours or overnight
Total Time: 4 hours 10 minutes
Servings: 2
Ingredients
1 cup rolled oats
1 cup unsweetened almond milk (or milk of choice)
½ cup Greek yogurt (vanilla or plain)
2 tablespoons maple syrup
1 teaspoon ground cinnamon
½ teaspoon vanilla extract
1 tablespoon chia seeds
Pinch of salt
Optional Cream Cheese Drizzle (Topping)
2 tablespoons cream cheese (or vegan cream cheese)
1 teaspoon maple syrup
1 tablespoon milk (to thin)
Step-by-Step Instructions
1. Combine the base ingredients
In a mixing bowl or jar, add rolled oats, almond milk, Greek yogurt, maple syrup, cinnamon, vanilla extract, chia seeds, and salt.
2. Stir well
Mix until fully combined and creamy.
3. Chill
Cover and refrigerate for at least 4 hours or overnight to thicken.
4. Prepare the drizzle
In a small bowl, whisk together cream cheese, maple syrup, and milk until smooth.
5. Serve and enjoy
Stir the oats, then top with the cream cheese drizzle and a sprinkle of cinnamon before serving.
Flavor Variations
Pecan Cinnamon Bun Oats: Add chopped pecans or walnuts for a nutty crunch.
Apple Cinnamon Oats: Stir in diced apples for extra texture and sweetness.
Peanut Cinnamon Oats: Add a spoonful of peanut butter for extra protein and richness.
Pro Tips & FAQs
Can I make this recipe vegan?
Yes. Use dairy-free yogurt and vegan cream cheese for a 100% plant-based version.
Can I warm these oats?
Yes. Heat in the microwave for 30–40 seconds for a cozy “cinnamon roll” feel.
How long do they last in the fridge?
Up to 5 days in airtight containers — perfect for meal prepping breakfast for the week.
Nutrition Summary
A creamy, high-protein breakfast that’s indulgent in flavor yet packed with nutritious, wholesome ingredients.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 jar | 340 | 17g | 42g | 9g | 6g | 12g |
Disclaimer: Nutrition facts are estimates and may vary depending on ingredients used.
