This Creamy Gnocchi with Spinach and Feta is everything you want in a weeknight dinner — quick, comforting, and full of Mediterranean flavor. Soft gnocchi simmered in a garlicky cream sauce with wilted spinach and crumbled feta makes for an elegant yet effortless meal. It’s perfect for busy nights when you crave something rich and satisfying without spending hours in the kitchen.
Why You’ll Love This Recipe
Ready in under 25 minutes
Simple ingredients, big flavor
Creamy, tangy, and perfectly balanced
One-pan recipe with minimal cleanup
Ideal for vegetarians and adaptable for gluten-free diets
Recipe Overview
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
1 lb (450g) potato gnocchi
2 tbsp olive oil or butter
3 garlic cloves, minced
1 cup heavy cream (or half-and-half for a lighter version)
½ cup vegetable broth
1 tsp lemon zest
1 cup crumbled feta cheese
3 cups fresh baby spinach
Salt and black pepper, to taste
¼ tsp crushed red pepper flakes (optional)
Fresh dill or parsley, for garnish
Instructions
- Cook the Gnocchi
Bring a large pot of salted water to a boil. Add gnocchi and cook until they float to the surface, about 2–3 minutes. Drain and set aside. - Prepare the Sauce
In a large skillet, heat olive oil or butter over medium heat. Add minced garlic and cook for 1–2 minutes until fragrant. Stir in vegetable broth, heavy cream, and lemon zest. Simmer for 3–4 minutes until slightly thickened. - Add the Spinach and Feta
Stir in the spinach until wilted, then add crumbled feta. Let the cheese melt slightly into the sauce, creating a creamy, tangy texture. - Combine with Gnocchi
Add the cooked gnocchi to the skillet and toss until evenly coated in the sauce. Season with salt, pepper, and red pepper flakes if desired. - Serve
Garnish with fresh dill or parsley and serve immediately. Pairs perfectly with garlic bread or a crisp side salad.
Tips & FAQs
Can I make this gluten-free?
Yes — simply use gluten-free gnocchi, which is widely available in most grocery stores.
Can I use a dairy-free alternative?
Absolutely — substitute heavy cream with coconut cream and use vegan feta for a dairy-free option.
How long does it keep?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop, adding a splash of broth or cream if needed.
Nutrition Summary
| Serving Size | Calories | Protein | Carbs | Fat | Sugar | Fiber |
|---|---|---|---|---|---|---|
| 1 serving | 420 | 12g | 40g | 22g | 4g | 3g |
Disclaimer: Nutrition values are approximate and may vary based on ingredients used.
