Introduction
Wake up to a cozy fall morning with these Creamy Pumpkin Spice Overnight Oats — a thick, protein-rich, and naturally sweetened breakfast that tastes just like pumpkin pie! Made with real pumpkin puree, creamy Greek yogurt, chia seeds, and warm pumpkin spice, this recipe delivers both comfort and nutrition. These pumpkin overnight oats are easy to prep ahead, perfect for busy mornings, and endlessly customizable with your favorite toppings.
Prep Time: 5 minutes
Chill Time: 4 hours
Total Time: 4 hours 5 minutes
Ingredients
- 1 cup rolled oats (use gluten-free if needed)
- ¾ cup Greek yogurt (plain, unsweetened)
- 1 tablespoon chia seeds
- ½ cup pumpkin puree (not pumpkin pie mix)
- ¾ cup almond milk (or milk of choice)
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1½ teaspoons pumpkin pie spice (or 1 tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ground ginger)
Step-by-Step Instructions
➜ Mix wet ingredients: In a medium bowl, whisk together Greek yogurt, almond milk, pumpkin puree, vanilla extract, and maple syrup until smooth.
➜ Add dry ingredients: Stir in rolled oats, chia seeds, and pumpkin pie spice until well combined.
➜ Refrigerate: Pour mixture into jars or containers with lids. Refrigerate for at least 4 hours or overnight.
➜ Serve: When ready to eat, stir well and add your favorite toppings such as sliced bananas, pecans, pumpkin seeds, or a drizzle of nut butter.
Pro Tips (FAQ Style)
Can I make these Pumpkin Overnight Oats dairy-free?
Yes! Simply swap Greek yogurt for a dairy-free yogurt like coconut or almond yogurt, and use a plant-based milk.
How long do Pumpkin Spice Overnight Oats last in the fridge?
They’ll stay fresh for up to 4–5 days in a sealed container, making them perfect for meal prep and busy mornings.
What toppings go well with Pumpkin Overnight Oats?
Top with chopped apples, pecans, dried cranberries, or a spoonful of almond butter. For a sweeter touch, add a drizzle of maple syrup or a sprinkle of granola.
Nutrition Summary
These Pumpkin Spice Overnight Oats are thick, creamy, and full of wholesome ingredients that fuel your morning.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 serving | ~280 kcal | 12 g | 35 g | 8 g | 5 g | 12 g |
Nutrition in a nutshell: A balanced make-ahead breakfast packed with fiber, protein, and cozy fall flavor — perfect for mornings on the go.
Disclaimer: Nutrition facts are estimated and may vary based on ingredient brands and portions.
