Easy Egg and Paratha Wrap

Spiced Egg & Paratha Wrap for Quick Breakfast

The Easy Egg and Paratha Wrap is a delicious, flavorful wrap that pairs lightly spiced eggs with onion, tomato and cilantro, all rolled into a warm paratha. It’s quick to prepare, portable and perfect for breakfast, brunch or a tasty anytime meal. With flexible ingredients you likely already have, it’s a go-to recipe for easy mornings or busy days.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients

• 2 large eggs
• 1 tablespoon cream (or milk/water)
• ¼ teaspoon salt
• ⅛ teaspoon chilli powder
• Black pepper to taste
• 1–2 tablespoons chopped onion
• 1–2 tablespoons chopped tomato
• 1 tablespoon chopped cilantro
• 1 paratha (or tortilla)
• 2 slices cheese or equivalent grated cheese

Instructions

➜ Whisk eggs, cream, salt, chilli powder and pepper in a bowl. Add the chopped onion, tomato and cilantro, then stir to combine.
➜ Heat oil in a large pan roughly the same size as the paratha. Once hot, pour in the egg mixture and cover. Cook until the eggs are almost set.
➜ Place the paratha over the cooked eggs and flip so the paratha is on the bottom and the egg is on top.
➜ Add cheese and any optional fillings (avocado, spinach, etc.), then fold or roll the wrap. Add a little oil or butter and crisp both sides until golden.
➜ Serve hot.

Pro Tips (FAQ-Style)

Can I add other fillings?
Yes, you can include avocado, spinach, feta or leftover vegetables.

Can I prepare this ahead of time?
Yes — cook the wrap, let it cool slightly, then wrap in foil or store in an airtight container and reheat gently when ready to eat.

What kind of paratha should I use?
Store-bought or homemade paratha both work well. Tortillas can also be used if preferred.

Nutrition Summary

This Easy Egg and Paratha Wrap provides protein from eggs, fiber from vegetables and satisfying comfort from the paratha.

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 wrap	~320 kcal	~14 g	~28 g	~16 g	~2 g	~2 g

Nutrition facts are estimated.