If you love the Starbucks-style egg bites, you’ll fall in love with these homemade Egg White Bites with Red Pepper. They’re soft, fluffy, and filled with roasted red pepper, cheese, and herbs — a delicious, protein-rich breakfast that’s both healthy and convenient.
These bites are ideal for busy mornings, school lunches, or post-workout snacks. They’re gluten-free, low-carb, and can be made ahead for the week. Pop them in the microwave for a warm, satisfying breakfast in under a minute.
Why You’ll Love This Recipe
- High in protein, low in carbs, and naturally gluten-free
- Great for meal prep — lasts all week in the fridge
- Perfect for kids, picky eaters, and on-the-go mornings
- Customizable with your favorite veggies or cheese
- Easy to reheat and freezer-friendly
Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 bites
Ingredients
1 cup liquid egg whites (or 8 large egg whites)
½ cup diced roasted red pepper
¼ cup shredded mozzarella or feta cheese
2 tbsp milk (or plant-based milk)
¼ tsp garlic powder
¼ tsp onion powder
Salt and pepper, to taste
Optional: chopped spinach, mushrooms, or green onions
Step-by-Step Instructions
- Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or silicone mold.
- In a mixing bowl, whisk together egg whites, milk, garlic powder, onion powder, salt, and pepper.
- Divide diced red pepper and cheese evenly among muffin cups.
- Pour the egg white mixture over the top, filling each cup about ¾ full.
- Bake for 20–25 minutes until set and slightly golden.
- Let cool, then remove from tin and store in an airtight container.
Pro Tips & FAQs
Can I make them ahead? Yes, store in the fridge for up to 5 days or freeze for 2 months.
How do I reheat them? Microwave for 20–30 seconds or warm in a toaster oven.
Can I add protein? Add chopped turkey bacon, chicken sausage, or shredded chicken.
Nutrition Summary
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 2 bites | 110 | 10g | 2g | 6g | 0g | 1g |
Disclaimer: Nutrition values are approximate and may vary based on ingredients used.
