These Garlic Parmesan Chicken Skewers are juicy, flavorful, and incredibly easy to make — the kind of meal that looks fancy but comes together in minutes. Perfectly seasoned with garlic, herbs, and Parmesan cheese, these grilled or baked skewers are ideal for weeknight dinners, meal prep, or summer gatherings.
Each bite delivers a perfect balance of savory garlic and nutty Parmesan, making this dish both family-friendly and keto-approved. Pair them with roasted vegetables, potatoes, or a fresh salad for a complete and satisfying meal.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
1 ½ lbs chicken breast, cut into 1-inch cubes
3 tbsp olive oil
3 cloves garlic, minced
½ cup grated Parmesan cheese
1 tsp Italian seasoning
½ tsp paprika
Salt and pepper, to taste
Chopped parsley, for garnish
Wooden or metal skewers
Instructions
- Preheat grill or oven: Heat grill to medium-high or oven to 400°F (200°C).
- Prepare the chicken: In a bowl, combine olive oil, garlic, Parmesan cheese, Italian seasoning, paprika, salt, and pepper. Add chicken and toss to coat evenly.
- Assemble skewers: Thread chicken pieces onto skewers, leaving small gaps between each piece for even cooking.
- Cook: Grill for 12–15 minutes, turning occasionally, until golden and cooked through. For oven baking, place on a lined sheet and bake 15–18 minutes.
- Serve: Sprinkle with fresh parsley and extra Parmesan before serving.
Pro Tips & FAQs
Can I make these in the oven or air fryer?
Yes! They cook beautifully in both. Bake at 400°F for 15–18 minutes or air fry at 375°F for 12–14 minutes until golden.
Can I prep these ahead of time?
Marinate the chicken up to 24 hours ahead. Store covered in the fridge and cook when ready.
What sides go with these skewers?
They’re delicious with roasted potatoes, rice, grilled vegetables, or a crisp garden salad.
Nutrition Summary
A high-protein, low-carb chicken recipe that’s packed with garlicky, cheesy flavor — perfect for easy dinners or keto-friendly meal prep.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 serving | 290 | 36g | 2g | 15g | 0g | 0g |
Disclaimer: Nutrition facts are estimated and may vary depending on ingredients used.
