These garlic parmesan sweet potato wedges are crispy, flavorful, and packed with nutrients. The natural sweetness of roasted sweet potatoes pairs perfectly with savory garlic and Parmesan cheese, making them the ultimate healthy snack or side dish. Whether served at family dinners, game nights, or holiday parties, these wedges are a lighter alternative to regular fries that everyone will love.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients
- 3 medium sweet potatoes, washed and cut into wedges
- 3 tbsp olive oil (or avocado oil)
- 3 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp onion powder
- Salt and black pepper, to taste
- ½ cup grated Parmesan cheese
- Optional: pinch of red pepper flakes
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
Step 1 – Preheat the oven
➜ Set oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2 – Prep sweet potatoes
➜ Wash sweet potatoes and cut them into wedges of equal size for even baking.
Step 3 – Season wedges
➜ Toss wedges in a large bowl with olive oil, garlic, paprika, onion powder, salt, and pepper.
Step 4 – Add Parmesan
➜ Sprinkle Parmesan cheese over seasoned wedges and toss again.
Step 5 – Arrange & bake
➜ Spread wedges in a single layer on the baking sheet. Bake for 25–30 minutes, flipping halfway, until golden and crispy.
Step 6 – Serve
➜ Garnish with parsley and serve hot as a snack, appetizer, or side dish.
Pro Tips
Can I make these ahead of time?
Yes! Prep and season the wedges ahead, then refrigerate. Bake just before serving for best crispiness.
What can I use instead of Parmesan?
Try nutritional yeast or a dairy-free cheese alternative for a vegan option.
How do I get them extra crispy?
Make sure the wedges are spread out in a single layer and not overcrowded on the baking sheet.
Nutrition Summary
These garlic parmesan sweet potato wedges are a delicious way to enjoy a healthier alternative to fries.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 cup | 220 | 5g | 28g | 10g | 5g | 8g |
Nutrition facts are estimated.
