Introduction:
This Garlic Parmesan Chicken Pasta is creamy, comforting, and surprisingly healthy. Made with tender chicken, whole wheat pasta, and a Greek yogurt–Parmesan sauce, it’s a high-protein dinner that feels indulgent without being heavy. Perfect for meal prep, weeknight dinners, or when you’re craving pasta but want a lighter, healthy foods option. Add this recipe to your healthy meal plan and enjoy a dish that’s both satisfying and guilt-free.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
8 ounces whole wheat pasta (penne or rotini)
1 pound boneless, skinless chicken breast, cubed
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon Italian seasoning
½ teaspoon paprika (optional)
Salt and black pepper, to taste
1 cup plain Greek yogurt
½ cup low-sodium chicken broth
½ cup freshly grated Parmesan cheese
¼ cup chopped parsley (optional)
Step-by-Step Instructions
➜ Cook the Pasta
Bring a pot of salted water to a boil and cook pasta according to package directions. Drain and set aside.
➜ Cook the Chicken
In a large skillet, heat olive oil over medium-high heat. Add cubed chicken, season with salt, pepper, Italian seasoning, and paprika. Cook until golden brown and fully cooked through, about 7–8 minutes. Remove and set aside.
➜ Make the Sauce
In the same skillet, lower heat to medium. Add garlic and sauté 1 minute. Stir in Greek yogurt, chicken broth, and Parmesan cheese. Whisk until smooth and creamy.
➜ Combine Everything
Return chicken and pasta to the skillet. Toss to coat in the sauce. Adjust seasoning as needed. Garnish with parsley and serve warm.
Pro Tips
Q: Can I make this for meal prep?
Yes — divide into containers and refrigerate for up to 4 days. Add a splash of broth when reheating to keep it creamy.
Q: Can I lighten it even more?
Use grilled chicken instead of pan-fried and swap in zucchini noodles for pasta.
Q: What veggies can I add?
Spinach, broccoli, or cherry tomatoes make great additions for more nutrients.
Nutrition Summary
This creamy chicken pasta offers balanced protein, fiber, and healthy fats in a lighter version of a classic comfort meal.
| Nutrient | Amount per Serving* |
|---|---|
| Serving Size | 1 portion |
| Calories | ~390 kcal |
| Protein | ~34 g |
| Carbohydrates | ~32 g |
| Fat | ~13 g |
| Fiber | ~6 g |
| Sugar | ~3 g |
*Nutrition values are approximate and vary by ingredients used.
