Looking for a fast, protein-packed dinner that tastes like takeout but is healthier? This High-Protein Honey Garlic Shrimp delivers all that and more. Juicy shrimp are pan-seared to perfection, then tossed in a glossy honey garlic glaze that’s both sweet and savory. Serve it over rice, quinoa, or with roasted veggies for a balanced, restaurant-quality meal made right at home.
This dish comes together in under 20 minutes — perfect for meal prep or a quick weekday dinner that doesn’t compromise on flavor.
Why You’ll Love This Recipe
- High in lean protein and naturally low in fat
- Ready in 20 minutes or less
- Deliciously sweet, garlicky, and savory
- Easy to meal prep for the week
- Pairs perfectly with rice, noodles, or veggies
Recipe Overview
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 1 lb (450g) large shrimp, peeled and deveined
- 1 tbsp olive oil
- 3 cloves garlic, minced
- ¼ cup honey
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar (optional, for balance)
- 1 tsp cornstarch mixed with 1 tbsp water (optional, for thicker sauce)
- Salt and black pepper, to taste
- Green onions and sesame seeds, for garnish
Instructions
- Prepare the Shrimp: Pat shrimp dry with paper towels and season lightly with salt and pepper.
- Cook the Shrimp: Heat olive oil in a large skillet over medium-high heat. Add shrimp in a single layer and cook for 1–2 minutes per side until pink and opaque. Remove and set aside.
- Make the Sauce: In the same pan, add garlic and sauté for 30 seconds until fragrant. Stir in honey, soy sauce, and rice vinegar. Bring to a simmer for 1–2 minutes.
- Thicken (Optional): Stir in the cornstarch slurry and simmer until the sauce slightly thickens.
- Combine & Serve: Return shrimp to the skillet and toss to coat evenly in the sauce. Garnish with green onions and sesame seeds.
Tips & FAQs
Can I use frozen shrimp? Yes! Just make sure to thaw and pat dry before cooking.
Is this good for meal prep? Absolutely — it keeps well in the fridge for up to 3 days. Reheat gently to avoid overcooking the shrimp.
Can I make it spicy? Add a pinch of red pepper flakes or sriracha for a sweet-heat kick.
What can I serve it with? It’s delicious over jasmine rice, cauliflower rice, quinoa, or stir-fried veggies.
Nutrition Summary
| Serving Size | Calories | Protein | Carbs | Fat | Sugar | Fiber |
|---|---|---|---|---|---|---|
| 1 serving | 270 | 28g | 18g | 9g | 12g | 1g |
Disclaimer: Nutrition values are approximate and may vary based on ingredients used.
