Sweet & Savory Baked Honey Garlic Chicken Thighs
Honey Garlic Chicken Thighs are a delicious, fuss-free baked dinner where juicy chicken thighs are coated in a sticky, flavorful honey-garlic glaze and baked until caramelized and tender. With simple pantry ingredients and a short cook time, this recipe is ideal for busy weeknights, casual dinners or anytime you want comforting chicken with bold flavor.
Prep Time: 10 minutes
Cook Time: 35–45 minutes
Total Time: ~45–55 minutes
Ingredients
- 1½ to 2 pounds chicken thighs (bone-in skin-on or boneless skinless)
- ¼ cup honey
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 4 cloves garlic, minced
- 1 teaspoon paprika (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon neutral oil (for baking dish)
- Sesame seeds and sliced green onions for garnish
Instructions
➜ Preheat oven to 375°F (190°C). Lightly oil a baking dish or line with foil for easy cleanup.
➜ Pat the chicken thighs dry and season both sides with salt, pepper, and paprika if using.
➜ In a small bowl combine honey, soy sauce, and minced garlic (and any optional ingredients you like). Pour the glaze over the chicken, making sure each piece is well coated.
➜ Bake covered for about 30 minutes, then uncover and bake an additional 10-15 minutes or until the chicken skin is golden and the internal temperature reaches 165°F (74°C).
➜ Remove from oven, let rest for a few minutes, then garnish with sesame seeds and sliced green onions. Serve over rice, with vegetables, or as part of a meal prep bowl.
Pro Tips (FAQ-Style)
Can I use boneless skinless thighs or chicken breast?
Yes. Boneless skinless thighs or chicken breast can be used but cook time may vary; ensure the meat is cooked through.
How do I make the glaze extra sticky and caramelized?
Ensure the chicken is coated well, bake uncovered for the final minutes, and consider brushing on extra glaze before the last few minutes of baking.
What sides pair well with this dish?
Steamed rice, roasted vegetables, green beans, or a simple side salad are all great choices to complement the sweet-savory glaze.
Nutrition Summary
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 chicken thigh (~4 oz cooked) | ~260 kcal | ~23 g | ~6 g | ~16 g | ~0.5 g | ~3 g |
Nutrition facts are estimated.
