why make this recipe
Mason Jar Cobb Salads are a great way to enjoy a healthy meal that’s easy to prepare in advance. They are perfect for lunches, picnics, or quick dinners. Each jar is packed with delicious layers of ingredients, making it both nutritious and visually appealing. You can customize it to your liking, adding or substituting ingredients as you wish. Plus, they are convenient for meal prep, allowing you to have a tasty and balanced meal ready to go!
how to make Mason Jar Cobb Salads
Ingredients :
- 2 pan-seared chicken breasts, chopped
- 4 hard-cooked eggs, chopped
- 4 slices cooked bacon, chopped
- 1 cup grape or cherry tomatoes, halved or quartered
- 1/2 cup sliced green onion or red onion
- 2 cups romaine lettuce, chopped small
- 3-4 tbsp lemon juice (juice of 1-2 whole lemons)
- 1 clove garlic, minced
- 1 tsp dijon mustard
- 1/2 tsp honey (more as desired)
- 1/2 tsp salt
- dash cracked black pepper (optional)
- 1/3 cup olive oil
Directions :
For dressing:
- In a small bowl, whisk together the lemon juice, minced garlic, dijon mustard, honey, salt, and cracked black pepper.
- Slowly drizzle in the olive oil while whisking until the dressing is well combined.
For salad:
- Start with the dressing at the bottom of your mason jar.
- Add the chopped chicken breasts on top of the dressing.
- Next, layer in the chopped hard-cooked eggs.
- Add the cooked bacon on top of the eggs.
- Then, add the halved or quartered tomatoes.
- Sprinkle the green or red onions over the tomatoes.
- Finally, pack the chopped romaine lettuce at the top. This keeps it fresh until you’re ready to eat.
how to serve Mason Jar Cobb Salads
To serve the Mason Jar Cobb Salad, simply shake the jar to mix the ingredients and dressing together. Pour it into a bowl or enjoy it straight from the jar. This makes a great meal on the go or a healthy snack!
how to store Mason Jar Cobb Salads
You can store the Mason Jar Cobb Salads in the refrigerator for up to 4 days. Keep the jars sealed until you’re ready to eat, and the layers will stay fresh. If possible, keep the dressing at the bottom to keep the lettuce from wilting.
tips to make Mason Jar Cobb Salads
- Use a variety of colorful vegetables for a more appealing look.
- Choose lean meats or vegetarian protein sources to suit your dietary needs.
- Make sure to chop the ingredients into small pieces for easier eating.
- Prepare larger batches for meal prep over the week.
variation
Feel free to customize your Cobb Salad. You can add ingredients like avocado, cheese (feta or blue cheese), or swap out the chicken for another protein like turkey or tofu.
FAQs
1. Can I use other types of lettuce?
Yes! You can use any type of lettuce you prefer, such as spinach or kale.
2. How can I make this salad vegetarian?
You can omit the chicken and bacon, and add other protein sources like chickpeas or black beans.
3. Can I make the dressing ahead of time?
Absolutely! You can make the dressing in advance and store it in the refrigerator for up to a week. Just give it a good shake before using.
Mason Jar Cobb Salad
A healthy and customizable salad packed in a jar, perfect for meal prep or on-the-go lunches.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 2 pan-seared chicken breasts, chopped
- 4 hard-cooked eggs, chopped
- 4 slices cooked bacon, chopped
- 1 cup grape or cherry tomatoes, halved or quartered
- 1/2 cup sliced green onion or red onion
- 2 cups romaine lettuce, chopped small
- 3–4 tbsp lemon juice (juice of 1–2 whole lemons)
- 1 clove garlic, minced
- 1 tsp dijon mustard
- 1/2 tsp honey (more as desired)
- 1/2 tsp salt
- dash cracked black pepper (optional)
- 1/3 cup olive oil
Instructions
- In a small bowl, whisk together lemon juice, minced garlic, dijon mustard, honey, salt, and cracked black pepper.
- Slowly drizzle in olive oil while whisking until well combined.
- Start with the dressing at the bottom of your mason jar.
- Add the chopped chicken breasts on top of the dressing.
- Next, layer in the chopped hard-cooked eggs.
- Add the cooked bacon on top of the eggs.
- Then, add the halved or quartered tomatoes.
- Sprinkle the green or red onions over the tomatoes.
- Finally, pack the chopped romaine lettuce at the top.
Notes
Store in the refrigerator for up to 4 days, keeping the layers separated to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Layering
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 210mg
