Start your morning the Mediterranean way with Mediterranean Baked Feta Eggs, a flavorful, high-protein breakfast that’s both wholesome and satisfying. This dish features creamy feta cheese baked with tomatoes, peppers, spinach, and eggs — delivering a balance of nutrition and indulgence in every bite.
It’s light yet filling, nutrient-rich, and beautifully simple to prepare — a perfect dish for weekends, brunch gatherings, or healthy meal prep mornings.
Why You’ll Love This Recipe
Mediterranean-diet approved
Packed with protein and healthy fats
Perfect for breakfast or brunch
Easily customizable with your favorite vegetables
Ready in under 25 minutes
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Ingredients
4 large eggs
½ cup crumbled feta cheese
1 cup cherry tomatoes, halved
½ cup baby spinach leaves
¼ red onion, thinly sliced
2 tbsp olive oil
1 tsp oregano
½ tsp chili flakes (optional)
Salt and pepper, to taste
Fresh basil, for garnish
Instructions
- Preheat Oven: Set your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.
- Assemble the Base: Add cherry tomatoes, onion, spinach, and feta to the dish. Drizzle with olive oil and season with oregano, salt, and pepper.
- Bake the Vegetables: Roast for 10 minutes until the tomatoes soften and the feta begins to melt.
- Add the Eggs: Carefully crack the eggs over the mixture. Sprinkle chili flakes for a hint of spice.
- Bake Again: Return to the oven for 6–8 minutes, until the egg whites are set but the yolks remain runny.
- Garnish and Serve: Top with fresh basil and an extra drizzle of olive oil. Serve warm with crusty bread or pita.
Tips & FAQs
Can I use different cheese? Goat cheese or ricotta can replace feta for a creamier texture.
How do I meal prep this? Bake the vegetable base ahead of time, then add eggs and bake fresh each morning.
Can I make it dairy-free? Yes, use a dairy-free feta alternative.
Nutrition Summary
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 serving | 340 | 20g | 9g | 25g | 2g | 5g |
Disclaimer: Nutrition values are approximate and may vary based on ingredients used.
