These Mediterranean Baked Feta Eggs are creamy, savory, and full of sunny Mediterranean flavor. With juicy cherry tomatoes, tangy feta cheese, olive oil, and perfectly baked eggs, this one-pan recipe makes a wholesome and satisfying breakfast or brunch.
Inspired by the simplicity of the Mediterranean diet, this dish is rich in protein, healthy fats, and fresh herbs — perfect for a nourishing start to your day. Best of all, it comes together in just 20 minutes, making it ideal for both busy mornings and slow weekend brunches.
Recipe Overview
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2–3 servings
Ingredients
½ cup crumbled feta cheese
1 cup cherry tomatoes, halved
3 large eggs
1 tbsp olive oil
½ tsp dried oregano (or fresh thyme)
½ tsp chili flakes (optional)
Salt and pepper to taste
Fresh parsley or basil for garnish
Optional: 1 clove garlic, minced
Instructions
- Preheat oven: Set to 375°F (190°C).
- Prepare the base: In an oven-safe dish or skillet, add feta cheese, cherry tomatoes, olive oil, oregano, and garlic. Toss to coat.
- Bake: Bake for 10 minutes until tomatoes soften and feta starts to melt.
- Add the eggs: Remove from oven, create small wells, and crack eggs into the dish. Season with salt, pepper, and chili flakes.
- Bake again: Return to the oven for 5–7 minutes until eggs are just set.
- Serve: Top with fresh herbs and an extra drizzle of olive oil. Serve with crusty bread or pita.
Pro Tips & FAQs
Can I make this ahead of time?
You can prep the feta-tomato base the night before and add eggs in the morning before baking.
What can I serve it with?
Pair with whole-grain toast, avocado slices, or a light cucumber salad for a complete Mediterranean-style meal.
Can I use other vegetables?
Yes! Bell peppers, zucchini, or spinach make great additions.
Nutrition Summary
A low-carb, high-protein breakfast that’s rich in flavor and perfect for the Mediterranean diet.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 serving | 230 | 12g | 5g | 18g | 1g | 4g |
Disclaimer: Nutrition facts are estimated and may vary depending on ingredients used.
