Introduction
Protein Waffles are a smart, delicious way to power your breakfast or meal prep routine. By combining rolled oats, flour, eggs, milk and a scoop of protein powder, you get waffles that are light, satisfying and rich in protein. Make a batch, cook them fresh or freeze for later—they’re perfect for busy mornings when you want flavour, nutrition and convenience.
Prep Time: ~10 minutes
Cook Time: ~15 minutes
Total Time: ~25 minutes
Ingredients
- 1 cup old-fashioned rolled oats
- ½ cup all-purpose flour (70 g)
- 2 servings protein powder (60-70 g or ~¾ cup)
- 2 teaspoons baking powder
- 4 eggs
- 1½ cups milk of choice
- 1 teaspoon vanilla extract
Step-by-Step Instructions
➜ Preheat your waffle iron.
➜ Add oats, flour, protein powder, baking powder, eggs, milk and vanilla to a blender. Blend 15-20 seconds until smooth.
➜ Pour batter into the waffle iron—amount varies by waffle maker—and cook until golden and crisp.
➜ Serve warm or cool completely and freeze for later use.
Pro Tips (FAQ-Style)
Can I make these gluten-free or dairy-free?
Yes—use a gluten-free flour blend and dairy-free milk. Choose a plant-based protein powder if needed.
How many waffles does this make?
This batch yields about 12 regular waffles or 18 mini waffles, with around 17 g protein per serving.
Can I freeze them?
Yes—freeze cooked waffles in a single layer, then store in bags for up to 3 months. Reheat in a toaster or skillet.
Nutrition Summary
A high-protein waffle option perfect for breakfast or meal prep.
Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar
2 waffles | ~221 kcal | ~17 g | ~25 g | ~5 g | ~3 g | ~5 g
Nutrition facts are estimated.
