why make this recipe
Pumpkin Overnight Oats are a fantastic choice for a healthy breakfast. They are quick to prepare, can be made ahead of time, and are packed with nutrients. The combination of oats, pumpkin, and Greek yogurt provides fiber, protein, and vitamins. Plus, the sweet and spiced flavors make them a delight to eat. This recipe is perfect for busy mornings or a cozy fall treat.
how to make Pumpkin Overnight Oats
Ingredients :
- 2 cups old-fashioned oats
- 1/2 cup chia seeds
- 3 cups milk
- 3 cups plain Greek yogurt
- 1 1/3 cup pumpkin puree
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- whipped cream and cinnamon sugar for topping
Directions :
- In a large jar (or individual jars for portioned servings), stir together oats, chia seeds, milk, Greek yogurt, pumpkin, maple syrup, and vanilla until combined.
- Refrigerate overnight.
- Mix in the morning and top with whipped cream and a sprinkle of cinnamon sugar.
how to serve Pumpkin Overnight Oats
Serve Pumpkin Overnight Oats straight from the jar. You can add extra toppings such as nuts, seeds, or dried fruits for more texture and flavor. Enjoy them cold for a refreshing breakfast or snack!
how to store Pumpkin Overnight Oats
You can store Pumpkin Overnight Oats in the refrigerator for up to 4-5 days. Keep them in an airtight container to maintain freshness. If you use individual jars, they make a great grab-and-go option.
tips to make Pumpkin Overnight Oats
- Use old-fashioned oats for the best texture. Quick oats may become too mushy.
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- For a creamier texture, you can use whole milk or any milk alternative you prefer.
variation
You can customize your Pumpkin Overnight Oats by adding ingredients like nuts, seeds, or even chocolate chips. Try using different types of milk or yogurt, or add spices like nutmeg or ginger to enhance the flavor.
FAQs
Can I use instant oats instead of old-fashioned oats?
Yes, but the texture will be different. Instant oats may become mushy, so stick with old-fashioned for the best results.
Can I make these vegan?
Absolutely! Use plant-based yogurt and non-dairy milk, and substitute maple syrup for any sweetener of your choice.
How can I make this recipe ahead of time?
You can prepare the oats up to 5 days in advance. Just make sure to keep them covered in an airtight container in the fridge.
Pumpkin Overnight Oats
A healthy and quick breakfast option made with oats, pumpkin, and Greek yogurt.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups old-fashioned oats
- 1/2 cup chia seeds
- 3 cups milk
- 3 cups plain Greek yogurt
- 1 1/3 cup pumpkin puree
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- Whipped cream and cinnamon sugar for topping
Instructions
- In a large jar (or individual jars for portioned servings), stir together oats, chia seeds, milk, Greek yogurt, pumpkin, maple syrup, and vanilla until combined.
- Refrigerate overnight.
- Mix in the morning and top with whipped cream and a sprinkle of cinnamon sugar.
Notes
Use old-fashioned oats for the best texture. Adjust sweetness by adding more or less maple syrup.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 20mg
