Pumpkin Protein Muffins are a wholesome treat packed with flavor and nutrition. They’re perfect for breakfast or a snack, providing a healthy boost of protein and the cozy flavors of fall. With ingredients like pumpkin puree and spices, these muffins are not only delicious but also easy to make.
why make this recipe
Making Pumpkin Protein Muffins is a great choice for anyone looking to enjoy a nutritious and satisfying muffin. They are simple to prepare and filled with healthy ingredients. The combination of pumpkin and spices create a warm, comforting flavor that everyone will love. Plus, they can easily fit into a busy lifestyle, making them a perfect on-the-go snack.
how to make Pumpkin Protein Muffins
Ingredients :
1 cup pumpkin puree, 1/2 cup almond butter (or any nut butter), 1/2 cup maple syrup (or honey), 2 eggs, 1 teaspoon vanilla extract, 2 cups rolled oats, 1 scoop protein powder (optional), 1 teaspoon baking powder, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, 1/2 teaspoon salt
Directions :
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, mix together the pumpkin puree, almond butter, maple syrup, eggs, and vanilla extract until smooth.
- In another bowl, whisk together the rolled oats, protein powder (if using), baking powder, cinnamon, nutmeg, and salt.
- Gradually combine the dry ingredients into the wet ingredients, stirring until just mixed.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool before enjoying!
how to serve Pumpkin Protein Muffins
Pumpkin Protein Muffins can be served warm or at room temperature. They are great on their own or topped with a little extra almond butter or a smear of cream cheese. Pair them with coffee or tea for a comforting afternoon snack.
how to store Pumpkin Protein Muffins
You can store Pumpkin Protein Muffins in an airtight container at room temperature for up to three days. For longer storage, keep them in the refrigerator for up to a week or freeze them for up to three months. Just thaw them at room temperature or microwave before enjoying!
tips to make Pumpkin Protein Muffins
- Make sure to use fresh pumpkin puree for the best flavor.
- If you prefer a sweeter muffin, you can add an extra tablespoon of maple syrup or honey.
- Use a variety of nuts or add dried fruits for extra flavor and texture.
variation
Try adding chocolate chips or nuts to the batter for added richness. You can also substitute the almond butter with peanut butter or sunflower seed butter for a different taste.
FAQs
Can I use canned pumpkin for these muffins?
Yes, canned pumpkin works perfectly and is very convenient.
What can I use instead of eggs?
You can use flax eggs or applesauce as a substitute if you want to make it egg-free.
Can these muffins be made gluten-free?
Yes, you can use gluten-free rolled oats to make these muffins gluten-free. Just ensure all ingredients are certified gluten-free.
Pumpkin Protein Muffins
Wholesome Pumpkin Protein Muffins packed with flavor and nutrition, perfect for breakfast or a snack.
- Total Time: 40 minutes
- Yield: 12 servings 1x
Ingredients
- 1 cup pumpkin puree
- 1/2 cup almond butter (or any nut butter)
- 1/2 cup maple syrup (or honey)
- 2 eggs
- 1 teaspoon vanilla extract
- 2 cups rolled oats
- 1 scoop protein powder (optional)
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- Mix together the pumpkin puree, almond butter, maple syrup, eggs, and vanilla extract until smooth in a large bowl.
- Whisk together the rolled oats, protein powder (if using), baking powder, cinnamon, nutmeg, and salt in another bowl.
- Combine the dry ingredients into the wet ingredients, stirring until just mixed.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool before enjoying!
Notes
For best flavor, use fresh pumpkin puree. You can customize with nuts or dried fruit.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg
