High-Protein Easy Weeknight Dinner
Shrimp Stir Fry with Noodles is a quick, high-protein meal featuring juicy shrimp, colorful vegetables and soft noodles coated in a light, savory sauce. It makes an excellent clean dinner option and works beautifully for meal prep. With simple ingredients and bold flavor, this dish fits busy nights, healthy eating goals and high-protein diets without sacrificing taste.
Prep Time: ~10 minutes
Cook Time: ~12–15 minutes
Total Time: ~25 minutes
Ingredients
For the Stir Fry:
- 12 oz shrimp, peeled and deveined
- 8 oz rice noodles, udon noodles, or lo mein noodles
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas or green beans
- 1 medium carrot, julienned
- 3 green onions, sliced
- 2 tablespoons sesame oil or olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh grated ginger
For the Sauce:
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon rice vinegar or lime juice
- 1 teaspoon sriracha or chili garlic sauce (optional)
- 1 teaspoon honey or brown sugar
- 1 tablespoon cornstarch mixed with 2 tablespoons water
Optional Toppings:
- Sesame seeds
- Chili flakes
- Extra sliced green onion
Step-by-Step Instructions
➜ Cook noodles according to package directions. Drain, rinse with cold water and set aside.
➜ In a small bowl, whisk together all sauce ingredients including the cornstarch slurry.
➜ Heat oil in a skillet or wok over medium-high heat. Add shrimp, season lightly with salt and cook 1–2 minutes per side until pink. Remove shrimp and set aside.
➜ Add broccoli, carrots, snap peas and bell peppers to the pan. Stir fry 3–4 minutes until crisp-tender.
➜ Add garlic and ginger; sauté 30 seconds until fragrant.
➜ Return shrimp to the pan. Add cooked noodles and pour the stir-fry sauce over the mixture.
➜ Toss everything together for 2–3 minutes until the sauce has thickened and coats the shrimp and vegetables.
➜ Remove from heat, top with green onion and sesame seeds, and serve warm.
Pro Tips (FAQ-Style)
Can I make this ahead for meal prep?
Yes—this recipe stores well for 3–4 days in the refrigerator. Add a splash of water when reheating to keep the noodles soft.
Can I use frozen shrimp?
Absolutely—just thaw, pat dry and cook as instructed to avoid excess moisture in the pan.
What vegetables add the most protein?
Broccoli, peas, green beans and edamame all add extra protein to the dish.
Nutrition Summary
A high-protein stir fry with shrimp, vegetables and noodles in a clean, flavorful sauce.
Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar
1 bowl | ~395 kcal | ~32 g | ~44 g | ~9 g | ~5 g | ~6 g
Nutrition facts are estimated.
