These Spinach and Feta Puff Pastry Twists are the perfect bite-sized appetizers — buttery, golden, and packed with flavor. With creamy feta, garlicky spinach, and crispy puff pastry, they make an elegant yet simple finger food for any gathering.
Inspired by the classic Greek spanakopita, these savory pastries are a quick way to bring Mediterranean flavors to your table. Whether you’re hosting a party, preparing a brunch spread, or looking for an easy make-ahead snack, these twists are guaranteed to impress.
Why You’ll Love These Spinach and Feta Puff Pastry Twists
- Made with simple ingredients in under 30 minutes
- Flaky, buttery, and filled with rich Mediterranean flavor
- Great for parties, brunches, or savory snacking
- Easy to freeze and reheat for meal prep or entertaining
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 twists
Ingredients
1 sheet puff pastry, thawed
1 tablespoon olive oil
1 clove garlic, minced
2 cups fresh spinach, chopped
½ cup crumbled feta cheese
1 egg, beaten (for egg wash)
Salt and pepper, to taste
1 teaspoon dried oregano (optional)
1 tablespoon grated Parmesan (optional, for topping)
Step-by-Step Instructions
1. Prepare the filling
Heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds, then stir in spinach. Cook until wilted, about 2 minutes. Season with salt, pepper, and oregano. Remove from heat and let cool slightly.
2. Assemble the pastry
Unroll the puff pastry sheet onto a lightly floured surface. Spread the spinach mixture evenly over half of the pastry. Sprinkle feta cheese on top, then fold the other half of the pastry over to cover the filling.
3. Cut and twist
Use a sharp knife or pizza cutter to slice the pastry into ½-inch strips. Twist each strip several times and place on a parchment-lined baking sheet.
4. Brush and bake
Brush each twist with beaten egg and sprinkle with Parmesan if desired. Bake at 400°F (200°C) for 15–20 minutes or until golden brown and puffed.
5. Serve
Cool slightly before serving. Enjoy warm or at room temperature.
Pro Tips & FAQs
Can I make these ahead of time?
Yes. Prepare the twists, freeze them on a baking sheet, then transfer to a container. Bake directly from frozen, adding 2–3 extra minutes to the cook time.
Can I use frozen spinach?
Absolutely. Just thaw and squeeze out all excess water before mixing with garlic and feta.
What other cheeses can I use?
Ricotta, mozzarella, or goat cheese work well if you want a milder flavor.
Nutrition Summary
A flaky, cheesy, and savory appetizer that’s full of Mediterranean goodness and perfect for entertaining.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 twist | 150 | 4g | 12g | 9g | 1g | 1g |
Disclaimer: Nutrition facts are estimated and may vary depending on ingredients used.
