This Teriyaki Chicken Wrap Recipe is everything you love about takeout — sweet, tangy, and perfectly balanced — rolled up into a warm tortilla. With tender teriyaki chicken, crisp vegetables, and fluffy rice, each bite is loaded with flavor and texture.
It’s perfect for busy weeknights, meal prep lunches, or grab-and-go dinners. Plus, it’s endlessly customizable — add pineapple for Hawaiian flair or swap in brown rice for a healthy twist!
Why You’ll Love This Recipe
- Deliciously sticky-sweet teriyaki sauce
- Great for meal prep and packed lunches
- Uses simple ingredients you likely already have
- High in protein and satisfying
- A fun, portable dinner or lunch idea
Recipe Overview
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
For the Chicken:
1 lb boneless, skinless chicken breasts or tenders
2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon brown sugar
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 clove garlic, minced
1 teaspoon grated ginger
1 teaspoon cornstarch (optional, for thickening)
For the Wraps:
4 large flour tortillas or wraps
1 cup cooked jasmine rice
1 cup shredded carrots
1 cup shredded lettuce or cabbage
½ cup sliced cucumber
2 tablespoons sesame seeds (optional)
Step-by-Step Instructions
1. Make the teriyaki sauce. In a small bowl, whisk soy sauce, honey, brown sugar, vinegar, sesame oil, garlic, and ginger.
2. Cook the chicken. In a skillet over medium heat, cook chicken for 6–7 minutes per side until golden and cooked through. Pour in teriyaki sauce and simmer 2–3 minutes, until slightly thickened.
3. Assemble the wraps. Lay tortillas flat. Add a layer of rice, veggies, and sliced teriyaki chicken. Sprinkle with sesame seeds if desired.
4. Roll and serve. Fold the sides in, roll tightly, slice in half, and enjoy warm or chilled.
Pro Tips & FAQs
Can I use leftover chicken? Yes! Toss leftover grilled or rotisserie chicken in homemade teriyaki sauce for a fast meal.
What vegetables work best? Try bell peppers, avocado, spinach, or red cabbage for added crunch and color.
Can I meal prep this? Absolutely — wrap and store in the fridge for up to 3 days. Reheat in a pan or microwave before eating.
Nutrition Summary
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 wrap | 420 | 32g | 45g | 12g | 3g | 14g |
Disclaimer: Nutritional information is approximate and may vary depending on portion sizes and ingredients used.
