Bright, crunchy, and full of flavor — these Thai Peanut Chicken Wraps are your new go-to meal for busy weekdays. Tender chicken is tossed in a homemade Thai-inspired peanut sauce and wrapped with crisp vegetables in a soft tortilla, creating a perfect balance of savory, nutty, and refreshing flavors.
Whether you’re meal prepping, packing lunch, or serving dinner, these wraps are light yet satisfying. Each bite bursts with creamy peanut flavor and just the right amount of spice.
Why You’ll Love This Recipe
- Quick and ready in 20 minutes
- Packed with protein and healthy fats
- Great for lunch, dinner, or meal prep
- Customizable with your favorite veggies or wraps
Recipe Overview
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 wraps
Ingredients
For the Chicken:
- 1 lb cooked chicken breast, shredded or sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Peanut Sauce:
- ¼ cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1–2 teaspoons sriracha (optional, for heat)
- 1 tablespoon warm water (to thin, if needed)
For the Wraps:
- 4 large flour or spinach tortillas
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1 cup shredded cabbage or lettuce
- 2 tablespoons chopped peanuts (optional)
- Fresh cilantro or green onions for garnish
Step-by-Step Instructions
1. Prepare the peanut sauce
Whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, and sriracha in a small bowl until smooth. Add warm water a little at a time to reach your desired consistency.
2. Mix the chicken
In a skillet over medium heat, warm olive oil and add the cooked chicken. Toss with half of the peanut sauce until evenly coated.
3. Assemble the wraps
Lay tortillas flat and layer with shredded carrots, bell pepper, cabbage, and sauced chicken. Drizzle with extra peanut sauce and sprinkle with peanuts and cilantro.
4. Wrap and serve
Roll up tightly and slice in half. Serve immediately or wrap in foil for an easy on-the-go meal.
Pro Tips & FAQs
Can I make these wraps ahead of time?
Yes! Wrap them tightly in foil and refrigerate for up to 2 days. For best texture, add sauce just before serving.
Can I make this recipe vegetarian?
Definitely! Swap the chicken for tofu, tempeh, or chickpeas for a delicious plant-based option.
What goes well with Thai Peanut Chicken Wraps?
Pair with a side of cucumber salad, edamame, or jasmine rice for a complete meal.
Nutrition Summary
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 wrap | 410 | 28g | 32g | 18g | 3g |
