Flavorful Plant-Based Wraps for Easy Meals
Vegan Burrito Wraps are an easy and satisfying plant-based meal that wraps up bold Mexican-style flavors into a single tortilla. With seasoned beans, rice, fresh vegetables, creamy guacamole and salsa, these wraps are perfect for lunch, dinner, meal prep or even an easy brunch. They deliver hearty texture, bright flavour and quick assembly—ideal for anyone following vegetarian or vegan cuisine, or simply looking for a meat-free meal that doesn’t compromise on taste.
Prep Time: ~15 minutes
Cook Time: ~10-15 minutes
Total Time: ~25-30 minutes
Ingredients
- 4-6 large flour tortillas (or gluten-free tortillas if needed)
- 1 cup cooked rice (white or brown)
- 1 can black beans, drained and rinsed
- 1 cup corn kernels (fresh or thawed frozen)
- 1 red bell pepper, thinly sliced
- 1 small red onion, diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika (optional)
- Salt and black pepper to taste
- 1 ripe avocado or ½ cup guacamole
- ½ cup vegan shredded cheese (optional)
- 1 cup lettuce or spinach, shredded
- ½ cup salsa or pico de gallo
- Fresh lime wedges and chopped cilantro for garnish
Instructions
➜ Heat olive oil in a skillet over medium heat. Add the red onion and bell pepper and sauté until softened, about 3-4 minutes.
➜ Add the drained black beans, corn, cooked rice, cumin, chili powder, smoked paprika, salt and pepper. Stir to combine and heat through for about 2-3 minutes. Remove from heat.
➜ Lay a tortilla on a flat surface. In the centre, layer some of the lettuce or spinach, followed by the bean-rice mixture, a spoon of guacamole or sliced avocado, salsa, vegan cheese (if using), a little chopped cilantro and a squeeze of fresh lime juice.
➜ Fold the sides of the tortilla in, then roll from the bottom up to form the wrap. Repeat with remaining tortillas and filling.
➜ For extra crispiness, you can lightly toast each wrapped burrito in a dry skillet for 1-2 minutes per side. Serve with extra salsa or hot sauce on the side.
Pro Tips (FAQ-Style)
Can I make these ahead of time?
Yes—assemble the burritos, wrap them in foil or parchment and refrigerate for up to 2 days. For freezing, skip adding lettuce or avocado until serving.
How can I make them gluten-free?
Use gluten-free tortillas made from rice flour, corn tortillas large enough for wrapping, or collard green leaves as the wrap.
What vegan protein options can I use instead?
You can substitute cooked lentils, tofu crumbles, seasoned tempeh or walnut “meat” in place of beans for added variety and texture.
Nutrition Summary
A hearty wrap packed with plants, beans and flavourful seasoning.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 large wrap | ~420 kcal | ~14 g | ~58 g | ~14 g | ~10 g | ~4 g |
Nutrition facts are estimated.
