Creamy Dairy-Free Mushroom & Seitan Stroganoff
This Vegan Stroganoff with Mushrooms and Seitan is a deeply comforting, dairy-free twist on the classic dish. Thick slices of mushrooms and savory seitan simmer in a rich, silky sauce made with vegetable broth, onions, herbs and a dairy-free creamy element. Serve it over pasta, rice or mashed potatoes for a satisfying plant-based dinner that feels both hearty and wholesome.
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: ~35 minutes
Ingredients
2 tablespoons olive oil
1 medium onion, diced
3 garlic cloves, minced
16 ounces mushrooms, sliced (button, cremini or mixed)
1½–2 cups seitan pieces
1 teaspoon smoked paprika
1 teaspoon thyme
2 tablespoons soy sauce or tamari
1 cup vegetable broth
1 tablespoon flour (or cornstarch slurry for gluten-free)
¾ cup dairy-free sour cream or coconut cream
Salt and black pepper to taste
Fresh parsley for garnish
Cooked pasta, rice or mashed potatoes for serving
Instructions
Heat olive oil in a large skillet over medium heat. Add onion and sauté until softened.
Stir in garlic and cook briefly until fragrant.
Add mushrooms to the skillet and cook until they release moisture and begin to brown.
Add seitan, smoked paprika, thyme and soy sauce. Stir to coat and cook a few minutes.
Sprinkle the flour over the mixture or add a cornstarch slurry. Pour in vegetable broth and stir until slightly thickened.
Reduce heat and stir in dairy-free sour cream or coconut cream. Simmer until the sauce becomes creamy and glossy.
Season with salt and black pepper. Serve warm over pasta, rice or your favorite base and garnish with parsley.
Pro Tips (FAQ-Style)
Can I make this gluten-free?
Yes—use gluten-free seitan alternatives like marinated tofu, tempeh or canned mushrooms plus cornstarch instead of flour.
Can I use canned mushrooms?
Absolutely. Drain well before using and sauté briefly to concentrate flavor.
What can I serve this with?
It pairs beautifully with noodles, mashed potatoes, rice, quinoa or even creamy polenta.
Nutrition Summary
A creamy, hearty vegan dish with mushrooms, seitan and herbs.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 portion | ~320 kcal | ~21 g | ~20 g | ~16 g | ~3 g | ~4 g |
Nutrition facts are estimated.
