These White Cheddar and Spinach Chicken Burgers take your everyday burger to a whole new level. Juicy ground chicken is blended with melty white cheddar, fresh spinach, and simple seasonings for a flavorful, protein-packed meal that’s both wholesome and satisfying.
Perfect for lunch, dinner, or even meal prep, these burgers cook up beautifully on the stovetop or grill. They’re light yet full of flavor, making them a family favorite for anyone looking for a healthy twist on classic comfort food.
Why You’ll Love These Chicken Burgers
- Juicy, cheesy, and loaded with spinach for extra nutrients
- Easy to make in 25 minutes
- Great for meal prep or quick lunches
- Perfectly balanced flavors — cheesy, garlicky, and savory
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
1 pound ground chicken
1 cup chopped fresh spinach
½ cup shredded white cheddar cheese
1 clove garlic, minced
¼ cup breadcrumbs
1 egg
1 teaspoon onion powder
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil (for cooking)
For Serving (optional):
Burger buns, lettuce, tomato, onion, or your favorite condiments
Step-by-Step Instructions
1. Mix the burger ingredients
In a large bowl, combine ground chicken, spinach, white cheddar, breadcrumbs, egg, garlic, and seasonings. Mix gently until combined — don’t overmix or the patties will be dense.
2. Shape the patties
Form the mixture into 4 equal-sized patties. Place them on a plate and chill for 10 minutes to help them hold their shape.
3. Cook the burgers
Heat olive oil in a large skillet over medium heat. Cook patties for 6–7 minutes per side, or until golden brown and internal temperature reaches 165°F (74°C).
4. Serve
Serve on toasted buns with your favorite toppings or over a salad for a lighter option.
Pro Tips & FAQs
Can I grill these chicken burgers?
Yes — just make sure to oil the grill grates and cook over medium heat for 5–6 minutes per side.
Can I use frozen spinach?
You can, but thaw and drain it well to avoid adding excess moisture to the patties.
How do I keep chicken burgers from drying out?
The shredded cheese and egg add moisture, but avoid overcooking for the juiciest results.
Flavor Variations
Cheddar Jalapeño Chicken Burgers: Add diced jalapeños for a spicy twist.
Garlic Parmesan Chicken Burgers: Swap white cheddar for parmesan and double the garlic.
Spinach Feta Chicken Burgers: Replace cheddar with crumbled feta for Mediterranean flair.
Nutrition Summary
A light yet satisfying burger made with lean ground chicken, white cheddar, and spinach — packed with protein and flavor.
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 burger | 310 | 28g | 6g | 18g | 1g | 1g |
Disclaimer: Nutrition facts are estimates and may vary depending on ingredients used.
